Fruit juice is the most valuable, it helps the body recover energy. and prevent cancer helps to concentrate If you want to slow down Have to eat apples in order to help in the matter of anti-aging. Choose apples that are dark red (or even pink) because they contain the highest amount of antioxidants. And contains up to 1500 milligrams of vitamin C, which plays an important role in creating collagen under the skin. makes our skin look firm Reduces the incidence of cancer and heart disease. In addition, red apples also help in memory.